Follow Your Heart, Not Your Fear

Happy Thursday everyone! Today’s Truth Thursday comes from this amazing blog post from Tiny Buddha. Here’s is an incredible excerpt from the article.

When you mindfully tune into your heart, when you separate from your thoughts and emotional reactions, you discover that the heart has a very clear, although sometimes, a very subtle, way of saying “yes” and “no.”

A sensation or feeling of opening, relaxing, warmth, moving toward, is a “Yes.” A feeling or sensation of closing, hardening, pulling back, tensing is a “No.”


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