Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time to take care of ourselves and maintain our mental health. If your life doesn’t lend itself to extended vacations for relaxation or yoga retreats, here are seven daily rituals you can incorporate into even the busiest day to give yourself a break and help improve your mental health:
See more at: http://thedailypositive.com/7-daily-rituals-improve-mental-health/#sthash.nNsf1Ba1.dpuf
