Mindfulness can bring up all kinds of uncomfortable emotions. That means you’re no the right track. Feeling is the key to healing and finding peace.
Source: When Mindfulness Hurts: Feeling Is the Key to Healing
Mindfulness can bring up all kinds of uncomfortable emotions. That means you’re no the right track. Feeling is the key to healing and finding peace.
Source: When Mindfulness Hurts: Feeling Is the Key to Healing