A 5-Second Habit to Rewire Your Harshly Self-Critical Brain

If you harshly criticize yourself when you stumble or struggle, try this simple 5-second habit to rewire your brain to be kinder.

What can be done when life gets too stressful and setbacks lead to harsh self-criticism?

Source: A 5-Second Habit to Rewire Your Harshly Self-Critical Brain


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