What do you do when difficult emotions come your way? If you’re like most people, you probably try to avoid or even fight against these negative feelings. This seems like the most logical thing to do.However, many people overlook the idea of accepting emotions. Psychology has found that learning to accept and embrace difficult emotions is a far better strategy in the long run.
The problem is, it can be difficult to know how to go about this in the right way.
So today, we’re going to talk about 3 myths of acceptance and why these myths are thwarting you from practising acceptance properly.