30 Days Without Fear: A Plan That Will Make You Feel So Carefree Like Never Before

Fear….The emotion is sparked off each time there is pain, evil or danger in some context or another.In essence, the emotion is aroused in cases where the impending threat is a reality or even just imagined. You feel afraid whether there is something to fear or in some cases when there is no actual need to be afraid.

Here’s a 30-day plan to overcome your fear!

Source: 30 Days Without Fear: A Plan That Will Make You Feel So Carefree Like Never Before

20 Inconvenient Truths About Life No One Wants to Admit – Hack Spirit

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money.

But when you think about it, every single of these problems is self-created. They’re real, but they are only real because we’ve created them in our minds. We’ve attached ourselves to the way things should be, rather than accepting what is. The Buddha was right when he said desiring and attachment are the primary cause of unhappiness.

It’s all in our heads, but it doesn’t have to be this way. The key is to see life as it is, without all the ideals and fantasies you’ve created in your mind. Let go of all those stressful distractions and just accept and experience the moment.

Considering this, now would be an opportune time to remind of yourself of some hard truths about life that will benefit you in the long run.

Here are 20 truths that you have to embrace!

Source: 20 Inconvenient Truths About Life No One Wants to Admit – Hack Spirit

This Is The Best Morning Ritual: 3 Secrets From Research – Barking Up The Wrong Tree

So what does a morning ritual need to contain to put you in the right frame of mind to be productive? And happy? (Yeah, happy is important. This is a “morning ritual”, not a “mourning ritual.”) Just remember PCO:

  • Purpose
  • Control
  • Optimism

Why these three? What do they do? How do you turn these three nouns into a Tyrannosaur of a morning ritual that will make the Earth tremble at your approach?

What does the research say the best morning ritual consists of? Here’s what studies and experts conclude about starting a productive, happy day.

Source: This Is The Best Morning Ritual: 3 Secrets From Research – Barking Up The Wrong Tree

Can Science Explain Who We Are by Deepak Chopra – YouTube

7 Questions To Ask Before Starting A New Life Chapter – The Daily Positive

Can you imagine watching the same movie day after day? That would get boring. Now think about watching yourself as…Continue Reading

Source: 7 Questions To Ask Before Starting A New Life Chapter – The Daily Positive

7 Daily Rituals To Improve Mental Health

Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time to take care of ourselves and maintain our mental health. If your life doesn’t lend itself to extended vacations for relaxation or yoga retreats, here are seven daily rituals you can incorporate into even the busiest day to give yourself a break and help improve your mental health:

See more at: http://thedailypositive.com/7-daily-rituals-improve-mental-health/#sthash.nNsf1Ba1.dpuf

 

The Path of Fearlessness

Fears stop us from building healthy and productive habits. Fears cause us to procrastinate, keep us from finding work that is meaningful (or doing that work if we’ve found it). Fears keep us from finding friends or connecting with people on a deeper level. Fears keep us from being happy in each moment.

Underlying all of those fears are a few key fears:

  • Fear of failure or being unprepared
  • Fear of uncertainty
  • Fear of being inadequate or being rejected

What would our lives be like if we didn’t have fear holding us back?

Read more about the Path of Fearlessness here: