Our Power Lies In How We Choose to Respond to Our Pain – Tiny Buddha

Maybe it’s true, that the strongest hearts have the most scars.

And maybe the pain and the discomfort we experience in life can serve as a great teacher, if we choose to see it that way.

Everyone has bumps, bruises, and pains in life, right?

Things happen that are outside our control, and it’s up to each one of us to decide how these experiences shape us.

There are those who endure incredible trauma and pain and choose to use those experiences to see life differently. They learn from it, grow, and move on.

And there are also those that go through horrible pain and don’t have strong hearts. They have broken hearts that just stay broken.

What’s the key difference between those who are able to find meaning from their hardships and move on and those who don’t?

Source: Our Power Lies In How We Choose to Respond to Our Pain – Tiny Buddha

“Sometimes fear is nothing more than the anxiety leading up to an event.”

“Sometimes fear is nothing more than the anxiety leading up to an event.”

So I have a fear of flying. Ok, maybe that’s not entirely true. It’s not the FLYING I hate, it’s everything leading up to it. The same thing applies to stage fright. Every single moment leading to being on stage is filled with enormous fear, anxiety, and the like. But the moment I am on stage, the fears subside and I am calm again. For some of us, fear is nothing more than anxiety that leads up to an event. We don’t necessarily fear the event itself, but everything leading up to it. In that case, we aren’t afraid of the event, we’re simply trapped in a mental state OF fear.

So what do we do about this? Assuming that the fear is nearly absolved when the event begins, then surviving the fearful ride leading up to the event is simply a matter of time. Take comfort in knowing that as the seconds pass, you are actually getting closer to the fear vanishing. Each passing moment is one step closer to freedom from the fear and anxiety. This can bring comfort to some of us.

Child Anxious

For others, surviving this period can happen if you distract yourself. Read a book, watch a movie, clean, write, do whatever it takes to take your mind off the subject of the fear. Once the event happens and you’re forced into the situation, you will ‘autopilot’ in some cases, and in others you will simply excel. Therefore distracting yourself could be a viable alternative because you combat fear with something else that interests you, until that fear has a chance to go away on its own.

Perhaps the best approach is a mix of both, added with simple acceptance of your fear. Admit that the fear is there. Acknowledge its presence. Maybe have a little bit of fun trying to figure out some possible causes of the fear (“When was the first time I flew? Was I afraid then? What could have changed to trigger this fear?” etc..). Sometimes simply naming the presence of fear can be a huge first step toward conquering it.

At the end of the day, fear is a natural human reaction. While many of us have strange bouts with fear or anxiety, it can be a fleeting thing. It’s important to hold it together just for the time you need to. Because like most things in life, “this too shall pass…”

In case of anxiety, break glass

“After an argument, compassionately admit any mistakes.”

“After an argument, compassionately admit any mistakes.”

There is no denying that no matter how much you love a person (friend, family member), you will inevitably get into a conflict with them about something. Conflict in of itself is not inherently bad. How each party reacts to the conflict can become the driving factor in whether it is positive, or negative. That said, sometimes a conflict/argument will happen anyway which can place some tension on the relationship. Assuming that the relationship is important to you, there is one step that can be taken post-argument that will hopefully begin the healing process: an apology.

Granted, after an argument, emotions may be high, pride doubly so. The LAST thing we want to do after the raw conflict is to admit some form of weakness. We’ve felt attacked, we’ve felt vulnerable, and perhaps we cannot understand the other side’s perspective. But pride is a horrible thing to have between loved ones.

Twins Argument

Even if you may still stand firmly by your position, an apology about the tone of the conflict can be helpful. Maybe you said things in the heat of the moment you didnt mean. Maybe you raised your voice. Maybe you wish you had handled the conflict differently. By expressing these thoughts in a compassionate apology, you extend an olive branch that will hopefully diffuse the tension and start the path of mending any damage that can be done.

It’s very rare that in an argument ONE party is entirely in the wrong, and the other in the right. Even if that is the case, there is always room for improvement, and taking a moment to express what went wrong, how you hope to correct it in the future, how you hope to deal with it in the future, or even how you wish you had handled the argument, is always a good idea. Odds are, by taking the first step and extending the first olive branch, the same could be returned to you and both parties can not only heal, but begin to move on.

Couple Apology

“Sell a bad past experience to yourself with a positive spin.”

“Sell a bad past experience to yourself with a positive spin.”

Life wouldn’t be complete without a few negative experiences to rattle our cages. Many times, this negative experience can come from expecting something, and finding to your dismay that things did not go as expected. It could be something completely surprising. Whatever it is, the optimism that may have existed before the experience may be momentarily shattered and you may question why you did what you did to begin with.

But like most experiences, how we perceive them is critical. Our natural state when something bad happens is to feel bad. Rather than obsess over what went wrong, take a few moments and try to ‘sell’ yourself the same experience, but with a positive spin.

Before you can begin, ask yourself the following questions:
1. Did I expect anything going in?
2. How did what happened differ from those expectations?
3. What is something I can learn from this experience?
4. How can I better manage my expectations next time?
5. Knowing what I know now, how would I react to this next time? How would I handle it differently?
6. If I could put aside my immediate emotions, how would I have handled this?
7. If I were a third party observer, what recommendations could I make to myself?
8. What about this experience bothers me the most, and why?
9. Is there anything in this experience that in 20 years will not matter, or will seem funny?

Bad Parking

Take a moment to breathe in and out, and try to smile. After answering these questions, there should be some ‘gain’ visible. Maybe you’ve learned something new. Maybe looking back on the experience from a future perspective leads to some amusing reactions.

As a final step, ask yourself the following:
“If I knew what would have happened before it happened, how could I spin the situation so that I still go through with it?” Salespeople are excellent at selling us things we don’t need. This bad experience can be discouraging when it happens, and perhaps even more so shortly thereafter. In the long run, it may seem like nothing, or it may be a point in life that we reflect on with regret.

In the short term, this exercise is about flexing that salesperson mentality, finding the good, accepting the situation, learning, and moving on. It is a much better solution than obsessing over what happened, discouraging ourselves completely, or suffering a fracture in our confidence. In the long term, this exercise aims to remove that element of regret that may continue to haunt us, and instead give us a valuable lesson learned, or something amusing to look back on and laugh.

When you think about it, many of the experiences we have seem like the ‘worst thing in the world’ in the moment, but are almost laughable in 20 years. With this positive spin on things, you can take something good from a bad experience and ensure that you share a laugh with yourself, or a lesson learned with others later on.

In this case, you aren’t selling yourself something you don’t need, but giving yourself something you may sorely need…optimism.

Glass Half Full/Empty

“Combat internal negativity with external productiveness.”

“Combat internal negativity with external productiveness.” 

Often throughout the day, we engage in dialogue with our thoughts and emotions without knowing them. We internalize what happens to us from the outside and process things in that way. Sometimes, in this processing, we may hit negativity. It could be as simple as obsessing with a mistake, or wishing you had done something differently, or finding yourself thinking repeatedly about it, and finding your attitude shifting from the positive to the negative. Some examples can include: “I wish I had said something else.” OR “I don’t think I can do this.”

The voice of this ‘internal critic’ can haunt you throughout your daily tasks, and can even become an obsession where you cannot think about anything else. When this happens, I have encouraged “Acceptance” and “Moving on”. But how exactly do you “Move on”? One strategy I’ve found in combating internal negativity is to distract yourself with external productiveness. Feeling bad about yourself or something that happened? Convert that psychological energy into focus by giving yourself to a task. It could be carrying on with a project, clearing your desk, going for a walk.

Bad Thoughts

The beauty of external productiveness is that it can be ANYTHING, as long as you focus on it. Work and play can often provide distractions from our lives, and sometimes that distraction can be healthy to combat the negative voice of the critic. When all is said and done, it can give you the distance you need to reflect on what happened when timing, energy, and emotional state are more appropriate, and in the meantime, it can give you something to aspire towards, AND be productive in a way that you can be proud of later on.

Like most things, this is easier said than done. But being able to ‘shift tracks’ is a skill that can be acquired through time and practice. Why not start now?

Other Inspiration
Reflect or Distract Yourself – Psychology Today

“Take some space to reorient yourself.”

“Take some space to reorient yourself.”

Conflicts are inevitable. As humans, we will come across a conflict no matter where we are, or who we are with. Not all conflict is bad, and there is much to be gained and learned from a conflict, and about the person you are interacting with. But its important to be able to recognize when a conflict is not going anywhere, and be able to pull out temporarily to recharge, recover, before it spirals into destruction.

This is where taking some space is critical. Sometimes a change in scenery, the removal of the element that is ‘threatening’ you (likely the person you are in conflict with), is all you need to come back to the table with a clear and logical mind. Whether we are aware of it or not, when we are thrust into an interpersonal conflict with someone, we will get defensive (if we didn’t, odds are it wouldn’t really be a conflict). Getting defensive triggers our fight/flight mechanisms, and that’s where emotions (like anger, fear etc) can play a big part. It is at this point that the conflict can become destructive, and personal blows dealt. It is at this point where the two sides are unable to ‘listen’ and ‘hear’ one another, despite their best efforts. At this stage, there is little to be gained from continuing the conflict, and a little break is a good idea.

Calvin Fight

Take a step back. Very politely tell the person that you just need a few minutes (or more depending on the circumstance) to think and reflect and regain your composure. If they insist on resolving the conflict immediately, you have to try to acknowledge that resolving the conflict IS important to you, but you just need some time to think about everything that has been said. Most importantly, you have to mean it and stay true to your word that you WILL return to resolve the conflict.

Taking a step back allows your mind to feel less threatened, clear up your mind, and allow the very chaotic emotions to become a bit more organized. In short, it diffuses the tension that prevents a healthy resolution of the conflict. Once you have unwound, ask if the other person has had a chance to unwind as well. If they have, it may be the time to come back to the drawing board, and find a solution.

Taking a break is a lesson not only in respect for yourself, and the other person, but respect for the situation and your relationship as well. The key is being able to know yourself well enough to feel when you need a break, taking the break/space to calm down, and then returning again with a fresh mind.

Conflict Suit

“Consider whether its time to vent.”

“Consider whether its time to vent.”

When something goes wrong, it’s natural to want to vent to someone else. As social creatures, we enjoy sharing our joys, hopes, and dreams with one another…and sometimes we seek out sympathy from others for our troubles. But recently I’ve been wondering if venting for the purpose of venting is really a good idea. Sure, it helps us reflect and externalize any internal thoughts or concerns we may have, but it can also drag us back into the mud instead of helping us move on.

I’ve found that if you’ve already processed or reflected on what went wrong and have moved on, maybe it would be best not to vent. Venting can take you back to the point when things went wrong, and rather than helping you move forward, it can drag you backwards unintentionally. We vent, and sometimes in doing so we end up triggering the very emotions that we felt shortly after something went wrong.

When we vent, we don’t usually seek advice. In fact, if you’ve ever wanted to just vent and someone offers their advice (“Here’s what I think you should do…”), the reaction is almost always defensive in nature because we feel we aren’t being listened to. Venting isn’t something that needs fixing, its something that needs ‘doing’, and as good natured our friends may be in offering some advice, we may simply not be receptive to it.

Venting Person

Venting can be very healthy however, but perhaps there should be a bit more consideration on what the purpose of venting is before venting actually begins. Is it to generate sympathy? Is it to help you understand what happened? Is it to let off some steam? Depending on the purpose, venting may or may not be a good idea.

Recently, I’ve realized that once I’ve already reflected on something that I previously wanted to vent about, venting later on has a negative effect because it only triggers the same frustrations that I had supposedly moved on from. Emotions can be very addictive, and the act of constantly venting can help feed and enable that addiction.

So the next time you want to vent, take one small step back and ask yourself WHY you are venting, and whether venting will help or hinder you from moving on. Sometimes you may even have to begin venting before you realize exactly what positive or negative effect it has on you. If you do decide to vent, give whoever is listening a heads up that the point is just to vent. It can help them better help you in the situation as well.

“When a mistake is made, if you must worry, worry about how to redeem the situation.”

“When a mistake is made, if you must worry, worry about how to redeem the situation.”

Homer Doh

We all make mistakes. To err is to be human. And no matter what the mistake, it can be followed by a not so pleasant worry cycle. But so much of the time we end up worrying focuses on the wrong thing. We look backwards at how “stupid” or “silly” we were to have made the mistake we made. We hit ourselves over the head “Man! I can’t believe I did that!!!” For some, the moment of worry comes and goes, leaving a bitter taste in our mouths. For others, the worry cycle can continue over and over to the extent that it blocks out any constructive thinking.

If you must worry, then worry about the things that MATTER. Try to shift your worrying by moving it from the past, into the future. Rather than beating yourself up about what you did, worry about how you can rectify the situation. Initially when I started this post I wanted to use the word “correct” instead of “redeem”. What’s the difference? To me, correcting something almost eliminates a trace of a mistake made. But some mistakes cannot be corrected. That doesn’t mean that all hope is lost, because the situation as a whole can still be redeemed.

When we make a mistake with a pencil or pen, we don’t spend too much time worrying about the mistake, or how ‘stupid’ we may have been. We simply pick up an eraser, or whiteout, and try to correct it. With the things that can be corrected, that simplicity should be our attitude. But this same attitude should also apply with the things that cannot be corrected!

Erase Mistake

The fact is that people (regardless of gender, age, race, religion, occupation etc) make mistakes. It is one of the best teachers that life can give us. In the past, I’ve talked about learning from your mistakes to try and make sure they aren’t repeated. Worrying about the RIGHT thing can bridge the gap between the mistake made, and learning from it. In the immediate future after a mistake is made, there is no point dwelling on the past. It’s best to shift the focus forward.

Sometimes its hard not to worry. People worry all the time. But if you must worry about something after having made a mistake, worry about how to redeem the situation. If we shift our focus, and take all the time and energy we normally spend worrying after making a mistake, and shift that energy towards redeeming the situation, we open ourselves up to a world of possible solutions.

And in the off chance that a mistake cannot be undone, cannot be corrected, and there is nothing to redeem, skip the worry and move straight into reflection to avoid a similar mistake being made in the future.

Here’s what I try to do when a mistake is made:
1. Breathe. BREATHE! Seriously. Stop everything else, and just breathe!
2. Accept that a mistake has been made, and move on. (Don’t forget to breathe, especially here since this is where most people get stuck. Breathe and MOVE ON).
3. Accept that EVERYONE makes mistakes, and move on. (Don’t forget to breathe).
4. Start to worry/think about how to redeem the situation.
5. Take action towards making #4 a reality.
6. Once the situation has been redeemed, reflect on the experience, what you learned and how you can avoid it from happening in the future.
7. Take a breath of relief. You’ve earned it!

Happy worrying!

Mistake Spelling

Versatile Blogger Award – “When something good happens, pay it forward”

Versatile Blogger Award – “When something good happens, pay it forward”

I am very humbled to have been nominated for the “Versatile Blogger Award” by the ever so wise and insightful Ganesh from the Known is a Drop, Unknown is an Ocean blog. Since I am still only a few months into this blog, being nominated for the award is a bit of a surprise, and very humbling, but that leads to today’s lesson: when something good happens, pay it forward.

Versatile Blogger Award

There are a few rules that I have to abide by, and they’re meaningful rules that embody the “pay it forward” concept. When something good happens to us, it can often brighten our day. The rough seas or stormy clouds that seemed to pester us with their presence can temporarily recede and we are given a bit of clarity to appreciate something good that has happened to us. Maybe those rough seas suddenly turn into an opportunity for a wonderful ride. Maybe those stormy clouds energize us with the force of their power. Whatever the cause, the good things that happen to us in life can be very motivating, and can remind us of all the things we take for granted.

Taking that wonderful moment that made us smile and paying it forward to someone else is an act of compassion. It’s an act of empathy that ties us to someone else. Its sharing a little joy with someone else that may not have had that random joy that day. If it can remind us of everything we have to appreciate, if it can bring a smile to our faces, why not give the same to someone else? You never know, while it may seem like a string of good fortune to you, for someone else it can be the gesture that makes their day a little, or a lot brighter.

And if we’re all sharing these little bits of joy with one another, then the world is made a better place, one smile at a time. This nomination embodies that philosophy, and I am honoured to have been nominated for it, and to share it with the following inspirational, versatile, and thought provoking blogs…

Blogs To Inspire, Make You Laugh, Make you Think

Life Academy
James’ Room
Majella Laws
Smile – It Won’t Hurt
Tough Motivation
Simple Pleasures
Jeannie Page
Life and Career Coaching with Marie Wetmore
2 Gallants
As I See It

Rules for the Award

1. Thank the person who nominated you and write a post about it.
2. Share 7 things about your Self.
3. Pass the award on to 10 or 12 bloggers you enjoy, link to their blogs, and let them know you nominated them.

7 Things About Me

1. Favorite Number? 8
2. Favorite Way to Meditate: Stare outside my window with the sound of wind chimes.
3. Favorite Book: Hitchhiker’s Guide to the Galaxy
4. Favorite Method of Writing: Black ink on blank page
5. Newly Discovered Music/Band: Caro Emerald
6. Favorite Childhood Cartoon: Reboot
7. Favorite Food: Anything my mother’s ever cooked

“Spend some time under the stars. Give yourself perspective.”

“Spend some time under the stars. Give yourself perspective.”

Since the dawn of human civilization, our species has been awe stricken with what we see above us. As the night sky would be our companion in the dark, stories were told, patterns were seen, and that sense of awe was never lost. If you live in a major city, odds are you don’t see too much of the night sky anymore. Light pollution has whited out much of what could be there.

If you have some spare time on a clear night, drive an hour out of the city. Find a small patch of non-civilization and take a look at the night sky. When you think about it, our star is just one of billions in our galaxy alone. And our galaxy is just one of billions in the universe. We look around our planet and we think that it is large, it is limitless. But really, it is a tiny speck when compared to everything else.

Deepfield

The night sky is a wonderful way to gain a little bit of perspective on yourself and your place in everything. On the one hand, it makes you seem so small, so insignificant, that when you think about all of your worries you realize they really aren’t that big a deal. They’re manageable when compared to the massiveness of everything else. On the other hand, with life being as rare as it is, and intelligent life being even rarer, take a moment to truly appreciate being alive, to appreciate your surroundings, to appreciate the planet you’re on. Not only were the circumstances for life as a whole perfect on our small little world, but through many factors, your own existence came to be. How many others are you sharing the night sky with? How many others are starting at the same point in space at that very moment? Take a moment to really appreciate the preciousness of life.

Indulge in the beauty of the night sky. Whatever your reaction, however you look at it, its bound to give you a bit of perspective…