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We fill our lives with so many stressors, adding pressure to an already stressful situation. This article lists 10 things to ‘let go’ of which have added considerable happiness in the author’s life.
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I have a newfound sense of freedom since letting these 10 things go. I am more at peace with myself and far happier with my life.
Source: 10 Things I’ve Let Go and How This Has Set Me Free
Science has a blueprint for how to have a happy life. In fact, there are four of them. Here’s what you need to know to keep your face smiling.
Source: This Is How To Have A Happy Life: 4 Proven Secrets From Research – Barking Up The Wrong Tree
We may be spending so much time obsessing over time itself. This amazing animated film shows it’s better to live in the moment.
Source: This Amazing Animated Film Reminds Us To Stop Wanting To Have Everything In Control, But Be Present
If you’ve read ideas on Ideapod, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat Hanh.
It’s a peaceful philosophy that emphasizes non-attachment and the art of letting go.
But have you also considered that it might be able to help you not give a f*ck?
Yep, by practicing some simple Zen philosophies, you’ll be able to let go of little things that don’t matter so you can focus on what really does.
Source: Zen Buddhism Reveals the Hidden Secret to Not Giving a F*ck – The Power of Ideas
We can get so caught up trying to fix ourselves that we don’t give ourselves space to just be. But we don’t need to be perfect to enjoy our lives.
Source: Stop Trying to Fix Yourself and Start Enjoying Your Life
We live in a world where we spend most of our lives indoors and online. Most people live in urban settings and natural views are rare to come across in daily life.
I personally have been a hiker for a long time and I have always known that nature had a soothing effect not only physically but also emotionally. Scientists have proven me right by showing that nature…:
Source: Science Finds That Spending Time in Nature Makes You Kinder, Happier, and More Creative – The Power of Ideas
7 Things that you need to accept to be happy…
Remember: you don’t have to be perfect. You can be good.
Source: Accept Where You Are And Happiness Is At Your Fingertips