“Feed your brain.”
Different things can inspire us, motivate us, or make us think. The act of thinking alone is an exercise that allows our mind to explore alternative viewpoints, and gather new knowledge. Much like our bodies need nutrients, our minds also need stimulation. Think back to the last time you really stimulated your mind. What did you do?
I was fortunate enough to meet up with a few friends yesterday and meet someone who was a physicist. When I was younger, I used to love astronomy but I slowly let it fade into the background of life. Meeting this man was an opportunity to open my mind and have him try and fill it with what he knew. Our conversation turned to life, the universe and everything, and one of my friends asked him a complicated question: “What came before the big bang then?”
As a physicist who was used to some of these very complicated ideas, he tried to explain. “‘What came before?’ may not necessarily be the right question to ask.” And he proceeded to explain why. His reply was complicated, but he used many examples to eventually help us understand his reasoning. In the end, we were left with an image of our universe that was breathtaking, beautiful, and horrific at the same time.
Grasping these complex concepts took a bit of work. Occasionally we would ask him to give us a pause to process. But at the end of our discussion, all of us were left thinking. There was a kind of peaceful tranquility about having learned something new, and I could see it in his eyes too since he had just helped us all learn it (which had no doubt helped him process and articulate some otherwise very complication concepts).
Happiness can come from stimulation. But the feeling of “newness” doesn’t have to come from material possessions. It can come from new ideas, new perspectives, new experiences. Seek them out. A jolt of happiness and inspiration can be only one new idea away.