How content we feel depends on whether reality meets our expectations. If that gap is too wide, anxieties and resentment creep in
It’s not about whether you see the glass as half full or half empty, Gawdat argued: it’s about what you expected and how you respond. If a person who expects their glass always to be filled to the brim is handed a half-full one, disappointment will only be compounded by rage at the injustice of it all. This person can’t see the water they do have because of their fixation on the extra water they feel should by rights be there. But accept that life brings with it change and loss, and that not everything is within your control, and it should be possible to find something else to be grateful for instead.
Source: There’s a formula for happiness, but will it make our world a better place? | Gaby Hinsliff | Opinion | The Guardian
“Look on the sunny side of life.”
“Turn your face toward the sun, and the shadows will fall behind you.”
“Every day may not be good, but there is something good in every day.”
“See the glass as half-full, not half-empty.”
Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life.
Actively cultivating positive emotions may boost the immune system and counter depression.
Source: A Positive Outlook May Be Good for Your Health – NYTimes.com
Humans are sensitive creatures. We crave acceptance, affection and most of all, love. We all thrive on these things and seek comfort in them.
But when our world is clouded by stress, negativity, and pain it’s hard to see the good in the world and in those people around us. We may find it difficult to not only find the love and affection we crave, but to accept it as well. Eventually all that stress can build up and not only cause us mental anguish, but physical harm as well.
Here are 4 mindful ways to get rid of the stress in your life and be happy:
1) Don’t Take Rude Comments to Heart.
2) Fill Your Life With Positivity.
3) Learn to Love Yourself.
4) Let Go of the Past.
Read more at: 4 Simple But Powerful Tips to Reduce Stress and Anxiety – Hack Spirit
What do you do when difficult emotions come your way? If you’re like most people, you probably try to avoid or even fight against these negative feelings. This seems like the most logical thing to do.
However, many people overlook the idea of accepting emotions. Psychology has found that learning to accept and embrace difficult emotions is a far better strategy in the long run.
The problem is, it can be difficult to know how to go about this in the right way.
So today, we’re going to talk about 3 myths of acceptance and why these myths are thwarting you from practising acceptance properly.
Source: Why Acceptance Isn’t Passive and How It Leads to Positive Change – Hack Spirit
Having a bad day? Feeling stuck? Today just isn’t your day? Marc and Angel share 4 questions you can ask yourself to change your attitude, and your day completely.
Source: 4 Questions that Will Turn Your Day Around
Happiness is in the mind, not in outside events and circumstances. Beautiful things happen when you distance yourself from negative thinking. There is an opportunity in every difficult situation to understand yourself more deeply, and also
Source: How to Change Your Negative Attitude (When You Can’t Change Anything Else)
People draw on memories for happiness. Collecting moments brings a more lasting and fulfilling happiness than collecting objects.
Source: Collect Moments, Not Things. You’ll Have No Regrets When You Get Old.