Even when life gets tough, there are countless amazing things we get to do every day. How many of these things do you also enjoy daily?
“Look on the sunny side of life.”
“Turn your face toward the sun, and the shadows will fall behind you.”
“Every day may not be good, but there is something good in every day.”
“See the glass as half-full, not half-empty.”Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life.
Actively cultivating positive emotions may boost the immune system and counter depression.
In today’s podcast, I talk about those really horrible days where everything seems to go wrong…and some strategies to deal with them.
Listen to the podcast in mp3:
Listen to the podcast in ogg:
Some important stuff:
Intro Music: “Take a Chance” from Royalty Free by Kevin MacLeod. Released: 2013.
Outro Music: “DarxieLand” from Royalty Free by Kevin MacLeod. Released: 2013.
Check out Kevin’s other music at http://incompetech.com/music/royalty-free/collections.php
Humans are sensitive creatures. We crave acceptance, affection and most of all, love. We all thrive on these things and seek comfort in them.
But when our world is clouded by stress, negativity, and pain it’s hard to see the good in the world and in those people around us. We may find it difficult to not only find the love and affection we crave, but to accept it as well. Eventually all that stress can build up and not only cause us mental anguish, but physical harm as well.
Here are 4 mindful ways to get rid of the stress in your life and be happy:
1) Don’t Take Rude Comments to Heart.
2) Fill Your Life With Positivity.
3) Learn to Love Yourself.
4) Let Go of the Past.
Happiness is in the mind, not in outside events and circumstances. Beautiful things happen when you distance yourself from negative thinking. There is an opportunity in every difficult situation to understand yourself more deeply, and also
The power of positive affirmations and how they can be used to increase positive energy around you. This post will help you change your mentality.