20 Inconvenient Truths About Life No One Wants to Admit – Hack Spirit

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money.

But when you think about it, every single of these problems is self-created. They’re real, but they are only real because we’ve created them in our minds. We’ve attached ourselves to the way things should be, rather than accepting what is. The Buddha was right when he said desiring and attachment are the primary cause of unhappiness.

It’s all in our heads, but it doesn’t have to be this way. The key is to see life as it is, without all the ideals and fantasies you’ve created in your mind. Let go of all those stressful distractions and just accept and experience the moment.

Considering this, now would be an opportune time to remind of yourself of some hard truths about life that will benefit you in the long run.

Here are 20 truths that you have to embrace!

Source: 20 Inconvenient Truths About Life No One Wants to Admit – Hack Spirit

Is the Hard Problem of Consciousness Connected to the Hard Problem in Physics?

The nature of consciousness seems to be unique among scientific puzzles. Not only do neuroscientists have no fundamental explanation for how it arises from physical states of the brain, we are not even sure whether we ever will. Astronomers wonder what dark matter is, geologists seek the origins of life, and biologists try to understand cancer—all difficult problems, of course, yet at least we have some idea of how to go about investigating them and rough conceptions of what their solutions could look like. Our first-person experience, on the other hand, lies beyond the traditional methods of science. Following the philosopher David Chalmers, we call it the hard problem of consciousness.

But perhaps consciousness is not uniquely troublesome. Going back to Gottfried Leibniz and Immanuel Kant, philosophers of science have struggled with a lesser known, but equally hard, problem of matter. What is physical matter in and of itself, behind the mathematical structure described by physics? This problem, too, seems to lie beyond the traditional methods of science, because all we can observe is what matter does, not what it is in itself—the “software” of the universe but not its ultimate “hardware.” On the surface, these problems seem entirely separate. But a closer look reveals that they might be deeply connected.

Source: Is the Hard Problem of Consciousness Connected to the Hard Problem in Physics?

7 Tips to Master the Art of Never Giving Up

Some amazing thoughts that will help jump-start 2017!

 

More than intelligence or wealth, what separates the truly successful individuals from the rest is the fact that they never give up. They never give up no matter how they started or how many times they

Source: 7 Tips to Master the Art of Never Giving Up

Stop Focusing on Your “Flaws” and Let Your Light Shine Bright

So often we focus on what we dislike when we look in the mirror, but we are so much more than our “flaws.” Show up, shine your light, let yourself be seen.

Source: Stop Focusing on Your “Flaws” and Let Your Light Shine Bright

Why Are You Doing What You’re Doing? | Brett Blair

I have a question for you.Why are you doing what you are doing?Right now, at this moment, if you have a job, or are an entrepreneur – running your own business, why do you have that job? Why are you running that business? Have you thought about that recently? Now may be a good time to do just that.

Source: Why Are You Doing What You’re Doing? | Brett Blair

change… — Known is a drop, Unknown is an Ocean

Change is the essence of life. Be willing to surrender what you are for what you could become. ~ Rumi

via change… — Known is a drop, Unknown is an Ocean

who you believe you are… — Known is a drop, Unknown is an Ocean

via who you believe you are… — Known is a drop, Unknown is an Ocean

Sometimes Waiting Holds the Answer

10-lucky-people
Image used from  www.marcandangel.com

 

Happy Thursday everyone! Today’s truth is a lesson that happened to me just recently. I had made a rather big decision, only to realize that I didn’t have the means to execute my plan. Of course, this was met with a bit of disappointment. Here I had been, excited about finally making a bold decision, and the means to execute it was beyond my grasp.

I’m someone who always tries to seek out a solution. “I don’t believe in the No Win Scenario” is something Kirk and I definitely have in common. I did some research, looked up some alternative options…but nothing that would work properly.

Realizing the day was done and that there was likely nothing more that I could be doing to find a resolution, I decided to go to bed. Maybe tomorrow I’d come up with an epiphany that would solve this dilemma of mine.

The next morning I woke up, but no inspiration hit me. No new solutions. No new alternatives. I was in the same situation as I was the previous night. My decision couldn’t fully be executed. I decided to stop worrying about it (although I was still very disappointed), and focus on something else to make sure the rest of the day wasn’t wasted.

An hour or two later, I received a call. And there it was…a solution. The call had nothing to do with anything I had done. It was random. It was seemingly arbitrary. But it was exactly the solution that I needed.

I’m always going to believe that hard work, determination, persistence, perseverance, resilience…all of these are the keys to getting the things we want most in life. But sometimes, luck is also on our side. Sometimes waiting holds the answer we seek.

There are things that are out of our control. Sometimes, they work negatively against us. Other times, they work highly in our favour. When I realized that opportunity had just fallen into my lap, I couldn’t help but savour it.

These lucky moments in life, where things happen out of the blue, not really because of something we’d done, should be celebrated. Because as much fun creating our own luck can be, sometimes things just happen when we’re patient.

Happy Thursday!

Follow Your Heart, Not Your Fear

Happy Thursday everyone! Today’s Truth Thursday comes from this amazing blog post from Tiny Buddha. Here’s is an incredible excerpt from the article.

When you mindfully tune into your heart, when you separate from your thoughts and emotional reactions, you discover that the heart has a very clear, although sometimes, a very subtle, way of saying “yes” and “no.”

A sensation or feeling of opening, relaxing, warmth, moving toward, is a “Yes.” A feeling or sensation of closing, hardening, pulling back, tensing is a “No.”

Reclaim Your Childhood – Part 1

Happy Thursday everyone! Today’s truth hit me like a ton of bricks several days ago. I was on the subway when an excited 3 year old boarded with her parents. She was looking around her, at the people, at the lights, at the sights, at the sounds, and there was a giant grin on her face.

“Is this her first time riding the subway?” I asked.

“No! We do this every morning!” her mother replied.

Every morning…And yet, here she was, viewing the subway ride with this sense of awe, wonder, and excitement.

Such a chilling contrast to the others on the subway (maybe even myself) who looked like we were tired, bored, less than enthused, and dull.

Somewhere along the way, we lose our childlike wonder. We lose the ability to look around the world with great appreciation. We lose the ability to see things we’ve seen before with awe and wonder, the way that child did.

As children, EVERYTHING is new. We are little input machines, taking in the world like a sponge. As time goes on, the values and beliefs of our environment seem to solidify and crystallize within us. Rather than ask questions, we slowly learn to accept things as they are. Rather than experience awe in the here and now, we move from one task to another, in a series of chore-like daily activities.

-Wake up, brush teeth, have breakfast, get dressed, go to work, work, have lunch, work more, come home, make dinner, go to bed. Routine, repeat…and yet we really miss out on the wonder all around us.

Children are taught to accept and believe. When I say we “lose the ability”, I really mean it: looking at the world with child like wonder is a skill, an ability, one we know naturally when we’re born, and lose as time passes. But we can learn the ability once again…and I think the key to doing it, is mindfulness.

Look around you right now. Where are you? What do you see? What do you smell? What do you feel? Now pause on the fact that you can even experience these things. Maybe you’re in an office reading this: take a moment to listen to the sounds of people coming and going, each person a busy little ant in a busy world. What hopes and dreams do these people have?

Or maybe you’re at home. It’s quiet. There’s the slight sound of a hum in the air. Maybe the sun is coming through the window. Maybe it’s raining. Pause. Let your senses fill you up. You can see, smell, hear, touch, taste. Five different avenues to explore the world with childlike wonder.

Take a moment to pause now. Explore the world for 5 minutes with your senses. The world hasn’t changed nearly as much as we have. There is so much beauty and wonder to experience. We just need to look at the world through our childhood lenses.

Reclaim your childhood. Experience the world with child-like wonder and awe.

Next Thursday, I will talk about how the world shapes our perspectives and philosophies…and how keeping an open mind can be a tool for experiencing life with child-like wonder.

HAPPY THURSDAY!