How did we create a world in which we have more and more and more to do with less time for leisure, less time for reflection, less time for community, less time to just… be?
Somewhere we read, “The unexamined life is not worth living… for a human.” How are we supposed to live, to examine, to be, to become, to be fully human when we are so busy?
This disease of being “busy” (and let’s call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and wellbeing. It saps our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave.
Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing? Check out the article below!
Source: The Disease of Being Busy | On Being
A lot of our troubles could be solved by one simple practice.
A lot of joy could be found with the same practice.
And it is simple: practice seeing life with a beginner’s mind.
Source: Approaching Life with Beginner’s Mind : zen habits
In 2016, I practiced mindfulness more than I ever have before, after 10 years of sporadic practice.
I meditated regularly, practiced with a local Zen group, did a great one-day sitting, went on a retreat, took courses, read books, practiced mindful eating and exercise, learned some great new practices, and taught several mindfulness courses.
I learned a lot about how to cultivate a more mindful life, and I’d like to encourage you to try it this year.
Why? A few good reasons:
- You learn to be awake to the present moment more, and lost in the daydream of your thoughts less.
- You begin to see your mental patterns that affect everything you do, and thus begin to free yourself of those patterns.
- You learn to be frustrated less, and let go more. And smile more.
- You learn to be better at compassion, equanimity, love, contentment.
- You learn to be better at not procrastinating, and better at building better habits.
I could go on about better mental and physical health, better relationships, less fear … but the reasons I’ve given are strong enough. It’s important stuff.
So how do we cultivate a year of mindfulness? I’m glad you asked.
Source: How to Cultivate a Year of Mindfulness : zen habits